THEORETICAL ASPECTS OF THE PROBLEM OF ADAPTATION OF STUDENTS TO PHYSICAL ACTIVITY
I international scientific-practical conference «Lingvocognitive and language structures" Regional scientific-practical conference for students, postgraduates, young scientists "Language and the world: current trends in teaching foreign languages in higher education" IV…

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Need a quick and effective way to lose weight, get rid of cellulite and improve the shape of the legs? Indoor Cycling aerobics is the best option for You in…

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doctor

Exercise and angina

Patients with coronary heart disease physical exercise is not only permitted, but encouraged. However, not every kind of activity is suitable. Useful moderate aerobic exercise, such as brisk walking, Cycling or swimming. Talk to your doctor about how much exercise You can perform, and gradually increase their number. Isometric exercises in which the muscles contract (are compresed) for a long time, is not suitable for people suffering from angina. Common forms of isometric exercises include strength training and push-UPS. Proven that regular breathing exercises have a positive effect on the coronary arteries, slowing the growth in the number of plaques directly – through the so-called masage action on the endothelium (layer of cells that covers the inner surface of blood vesels), or indirectly by reducing body weight and blood presure levels, and also due to the improvement of glucose control in patients with diabetes mellitus. Continue reading

Scandinavian hadba

The benefits of Nordic walking

The benefit of Nordic walking is undeniable. As a result of regular practice improves the function of many organs and systems in the human body.

Regulation of blood presure.

 

Regulation of glucose level in the blood.

Increase resistance to infections.

Increases endurance.

Improves the condition of the spine, strengthens bones, decreases lower back pain.

Activates the metabolism and fat metabolism, weight is reduced. Continue reading

Sixth fitnes party for fans of a healthy lifestyle – Neftekamsk. Northwest RB –

On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.

The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and

disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading