Kids games outdoors
5 children's games for a fun-filled holidays out of town Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children.…

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Stretching in the office
October 17 - news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective…

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club

The training gear sanlam

Prepare for full immersion under the water and learn the secrets of freediving that will help you fully enjoy your stay under water!

(!) For teaching freediving is not necesarily a club card “Daudel Sport”.

Course aim: to introduce the basics of freediving and the basics of the theory.

1. Mask

2. Tube

3. Flippers

5. Lead load of 2 kg and 1 kg 2 PCs. Continue reading

Sixth fitnes party for fans of a healthy lifestyle – Neftekamsk. Northwest RB –

On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.

The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and

disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading

Fitnes clubs SPb Eurosport

Bringing to perfection his body

In the modern world, especially in Metropolitan areas, the work of many people to the limit systematized and automated. Electronics, computing, television and radio, cars allow people to achieve certain goals in work and life to minimize its motor function. However, the body of people for a very long time remains largely unchanged. For normal, healthy functioning requires some amount of movement, physical activity, consumption and expenditure of daily doses of calories — all that is absolutely necesary, in order to be healthy!

For example, in 20 years, systematically leading a sedentary lifestyle and Continue reading