Sixth fitnes party for fans of a healthy lifestyle - Neftekamsk. Northwest RB -
On December 19 in the nightclub ’s Teatro" will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the…

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Workout program on the treadmill - Cardio. Guide-guide for beginners
The training program on a treadmill Duration – 5 min. Speed 5-6. 5 km/h. Gradient – 0 %. Start your workout at minimum speed. After two minutes, increase the speed…

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Kids games outdoors

5 children’s games for a fun-filled holidays out of town

Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children. But… wait, what play? We will offer you five games-on training that will delight not only children, but also parents. Don’t forget, along with the grills and caseroles with meat to take the attributes for games, it’s important!

Badminton

Well, what could be easier? A pair of rackets, two shuttlecocks (because at least one will be lost for sure!). Fresh air, clearing and you and your Continue reading

What sport is better for weight los

It’s no secret that one of the most effective ways to say goodbye to exces weight are regular exercise. Due to physical activity. we become stronger, more resilient. Besides after exercise always improves mood and arrives cheerfulnes which is so esential to each of us. In today’s article we will talk about how to properly use a sport in order to lose weight and what type of physical activity you prefer.

To begin with, let’s discus some of the nuances that you should consider at first sports. Very often it happens that the desire to lose weight leads to thinking about sports, and the woman focused on them, but after the weight is worth it. The woman despair and throws up. Let’s find out why hand weights for some time stand still? The fact is that with regular exercise, increases muscle mas, while exces fat is lost. And since muscle mas is much heavier than fat, weight may not change for a long time. However, this is not a reason to despair and quit the sport. On the contrary, the formation of muscle mas – the first step to succes and weight los proces has already begun. Continue reading

Sixth fitnes party for fans of a healthy lifestyle – Neftekamsk. Northwest RB –

On December 19 in the nightclub ’s Teatro” will be the Sixth city fitnes-party. The organizers of the party, as in previous years, became a sports center “Safari” and the “H”.

The program of the holiday be rich: summing up the year, the awarding of certificates for regular customers, the annual raffle tickets and various bonuses from sports clubs, choirs clients, flash mobs, prizes, buffet and

disco. As well as gifts, certificates and pleasant moments from sponsors and partners of the party. Continue reading