Fitnes motivation or how not to throw to go to the fitnes
Motivation to go to the fitnes. What does it represent? Overall, it's pretty clear. Workout, healthy lifestyle, good humor - all this is the bright side of modern fitnes. But,…

Continue reading →

Electric treadmill, manual treadmill, types of tracks
Types of treadmills Treadmill is the most popular simulator used to practice at home. and in fitnes centers. Wrong, there is no such program for losing weight or keeping yourself…

Continue reading →

burn

Increased endurance – sports nutrition Herbalife 24.

Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.

To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.

Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.

Increased endurance is isotonic protein-carbohydrate drink improves Continue reading

It is better to choose a treadmill or elliptical trainer

You decide to purchase sports equipment, but still can’t decide what it will be – a treadmill or elliptical trainer. This article will help you make the right decision!

General points

Clases on any of the cardio equipment does not require some physical training, therefore, to put the home treadmill or ellipsoid, even a beginner who has never had to deal with such units. Manual without extra effort will help you figure out what’s what.
Continue reading

Physical activity for pohudeniya

 

Those who want to lose weight properly (read: no harm to health and for a long time), choose for themselves the path to proper nutrition and exercise. Generally, women want to try a particular exercise, to determine what they prefer. But, however, if we were to do, what you want is not in vain, and so that the marks are all gone for sure. But what to choose? What load will be the most effective?

Methods

To begin, you should understand that there are two ways to perform workouts Continue reading