Now athletes can easily achieve the best results. after all, in the Rusian market already has sports nutrition Herbalife 24 – improved performance.
To be succesful during prolonged training and racing when intense burning calories, all athletes know how important diet.
Company Herbalife has developed a pioneering formula for effective power that athletes can use to recharge during the permanent loads.
Increased endurance is isotonic protein-carbohydrate drink improves Continue reading
Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .
The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading
Good day, dear athletes! In the previous topic — the correct running (easy) we have reviewed the main elements: the right position and overall technique. But there is one important element — the breath.
The theme of breathing while running at short distances (easy running) enough suvanna, but few people know how to breathe correctly. And the main false theories spread by students who know everything. Asking a question in the search engines, you run into answers «OOO… Is the whole procedure», etc. for Example, there is such a theory as «one of three», which States that on step 3 inhale through the nose, for the Continue reading