Stretching in the office
October 17 - news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective…

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Fitnes and an active lifestyle - the key to physical health
Scientists are sounding the alarm, as the number of people with obesity in the modern world is beginning to reach dangerous levels. According to scientists, today more than 60% of…

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activity

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Kids games outdoors

5 children’s games for a fun-filled holidays out of town

Well, finally, the may holidays! Plan a family outside the city, to breathe fresh air and play with the children. But… wait, what play? We will offer you five games-on training that will delight not only children, but also parents. Don’t forget, along with the grills and caseroles with meat to take the attributes for games, it’s important!

Badminton

Well, what could be easier? A pair of rackets, two shuttlecocks (because at least one will be lost for sure!). Fresh air, clearing and you and your Continue reading

Adaptation and problems of rational training of athletes

Great influence on the improvement of theory and methodology of training athletes has rapidly developing in recent years, the theory of adaptation – a set of reliable knowledge about the adaptation of human organism to the environment, especially to the so-called extreme situations .

The existence of adaptation in sports exceptionally diverse. In practice have to deal with adaptation to physical loads of very different directions, coordination complexity, intensity and duration, using a wide Arsenal of exercises aimed at the development of physical skills, improvement of technical and tactical skills, mental functions. Continue reading

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