abdominal

Fitnes exercises in the workplace

The main advantage of these exercises is that they do not require special sports clothing. They can engage in a tight skirt and heels.

In addition, during intensive training you will not sweat which is very important during your stay on the job.

Before proceeding to the exercises we need to perform warm-up and warm up the muscles. For this you will need to climb and descend two or three times the stairs to the second floor.

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Stretching in the office

October 17 – news of Vladimir. We continue our regular column that will help Vladimirtsev to improve its shape. This week fitnes instructor Simon Zhdanov told me about an effective exercise for office workers. For these exercises you will need to dedicate just 5 minutes. Workout you can

perform in the workplace — it will recover and give your body energy.

Exercise for back muscles

Sitting straight in a chair before the table, stretch the hands in front of him. Without lifting his hand from the surface of the table begin to round the back. Then straightened and the most compresible of the scapula. Who is easy, you can steer clear further from the table, not to hold breath. Repeat this exercise 15-20 times. Continue reading

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